EMBRACING YOUR KINDNESS: A PATH TO SELF-CARE

In the tapestry in life, it's simple to get caught up in the whirlwind of expectations and external pressures. Yet, deep within each heart lies a wellspring of compassion just waiting to be awakened. Self-compassion, the act in treating ourselves with the same grace we would offer a closefriend, is the key for this inner wellspring. It's about hono